Did you know that your body is your best friend?

Talk to him to find the best connection between your physical and mental well-being. Sometimes what you resist the most is what your body wants. Every distraction you have affects your mind and your body as well, our vital energy. Everything is connected. Have you thought about destroying all the points of view, expectations, judgments, and conclusions you have about your body? And then recreate it in an easily? As simple as that, you can, because you are your own master! Those judgments sometimes you bought from someone else, doesn’t belong to you. What if you start taking care of your body as your pet? Asking him what he wants, take him for a walk, giving good food, let him rest, and also taking care with affection. Have you ever thought about it? 

Your mind heals your body. Listen to him.