what is this?
Reiki is a technique created in Japan that consists of the laying on of hands to transfer energy from one person to another and it is believed that this way it is possible to align energy centers of the body, known as chakras, promoting the energy balance, necessary for maintaining physical and mental well-being.
The practice of Reiki is safe and does not have any side effects, nor is it linked to a religion, and it can be accepted by people of different origins and beliefs.
The realization of Reiki involves the transfer of vital energy that makes the body in balance, generating a sense of well-being, improving mood, and promoting physical health.
Decreases symptoms of stress and anxiety
Reiki promotes a feeling of relaxation and well-being, in addition to the person being able to use the principles of Reiki on a daily basis, to make it easier in their daily lives.
Help in treating depression
Through the application of hand-laying techniques, it is possible to align the vital energy of the body and reduce the symptoms caused by this disease, such as excessive sadness, physical tiredness, and loss of energy and interest in activities that previously generated pleasure.
Reduces chronic pain
The relaxation produced during Reiki practice contributes to the reduction of chronic pain, such as pain in the spine and head, as it is able to reduce muscle tension and fatigue, for example. The pains are often related to the misalignment of the chakras, which the reiki technique helps to align for the better functioning of the vital energy.
Relieves insomnia symptoms
The feeling of well-being caused by Reiki is able to increase the release of hormones such as serotonin and endorphins, which are excellent allies to ward off insomnia.
Improves quality of life
Reiki is a therapy that releases emotional tensions, cleansing the mind, promoting inner relaxation, generating feelings of hope, well-being, joy, peace, and self-confidence in the person and this makes it possible to carry out daily tasks with more ease and more cheer.